Do I really stretch with my cat? Absolutely. She a very curious gal and loves to watch me each morning when I’m flopping around the floor stretching out. Sometimes she even joins in. It sorta feels like a group workout class some days – ha!
Today’s Happiness Challenge is all about stretching your body, with the help of your feline friend if you got one. Working from home means you’re probably spending a LOT of time hunched over a computer on your couch, which you probably know isn’t’ great for you. But did you know that stress & trauma can easily get trapped in the body?
Have you ever had a stressful day and your body just felt heavier or slower? Or long days when you can just feel the tension get tighter and tighter in your shoulders? 2020 is basically just one long stressful event and I sure feel extra layers of tension being built up within. Starting a daily morning stretching routine has been a huge help for my mind AND body to channel happy vibes for the rest of the day.
Happiness Challenge Day 2
This morning I want you to block off 30 minutes in your work cal so nobody bothers you. Log off Slack, turn the notifications off on your phone. If you live with people, ask them to give you 30 minutes without interruptions.
Did you stretch with your cat today? Share a pic on Instagram and tag me @thewhimsysoul so I can reshare you + you’ll be entered to win the grand prize!
If you have a spare bedroom or office, use that room. We live in a studio, so I’ll either use our main living space if Robin is already awake but if he’s still sleeping, I’ll actually use our bathroom. I can shut the door, turn the lights off and the coolness of the room is a nice way to wake up. And yes, Twyla gets to come in and join (otherwise she’ll paw at the door for the whole time!)
I always light a candle or a smudge stick before I start. I find that scents are a powerful way to snap my brain into gear. And lastly, I love this Tibetan Bowls playlist I found on Spotify. The sounds help me focus on my breath and my body.
I keep saying “stretch” since I’ve never really actually taken any yoga classes before, other than a few random ones here and there. My impression of yoga is it’s just fancy stretching and if you have tons of official positions you know of, go for it. But, I’m totally fine with listening to what areas of my body are in pain and guiding myself into positions that feel good.
My goal is after your 20-30 minutes that you feel calm and lighter. For your body to be less tense and your mind just, happier and more focused. And, your kitty will feel like the special queen she is since you spent extra time with her. It’s a win-win.
36 comments
Amazing Blog about Spotify Music Application!
We Appreciate You Thanks for Sharing This Blog.
The information you have given in this article is very important. I really liked this information, thank you sir.
Thank You, I really liked this information. The information you have given in this article is very important.
Download the unlimited articles for free with our Sci-hub website.
Thanks for amazaing blog post
Thanks
A well-curated playlist can truly elevate a stretching and yoga routine, setting the right mood and enhancing relaxation. Music has the power to improve focus, reduce stress, and create a deeper connection with movement. Whether it’s calming instrumentals or nature-inspired sounds, the right playlist can make a significant difference in any wellness practice.
For those interested in broader wellness and lifestyle trends, events like UK Ireland Summit March 2025 also highlight discussions on health, well-being, and international collaborations shaping various industries.
Pikashow is your trusted source to download the latest Pikashow APK, bringing you free streaming of movies, shows, live TV, and sports in one place.
SpotifyAPK.su offers the latest Spotify Premium APK, which includes ad-free music, offline downloads, and unlimited skips.
Stretching with your cat sounds like the perfect way to start the day! 🧘♀️🐱 To enhance your morning routine, try pairing it with a Spotify Yoga & Meditation Playlist—featuring calming Tibetan bowls, lo-fi beats, and nature sounds to help you stay focused and relaxed.
Spotify Premium users can enjoy uninterrupted music, offline playback, and higher-quality audio, making every stretch even more immersive. Whether you’re deep into yoga flows or just finding your rhythm, the right playlist can set the perfect tone.
fr legends is a new and thrilling car racing game
Yacine TV lets you watch your favorite TV shows, sports, and movies for free. It’s an easy-to-use app with a clean interface and plenty of content.
This playlist is pure serotonin! 🧘♀️ I’ve been using similar vibes for midday desk stretches—pro tip: If your workplace offers wellness perks, check their portal! Ours (txrhlive login) has free meditation guides and even ‘stretch break’ reminders. Little pauses like this make the 9-to-5 grind feel way more human.
The ideal way to start the day seems to be stretching with your cat! 🧘♀️🐱 Try combining your morning routine with a Spotify Yoga & Meditation Playlist, which includes soothing Tibetan bowls, lo-fi music, and natural sounds to keep you calm and focused.
Spotify Premium subscribers benefit from higher-quality audio, offline playback, and uninterrupted music, which enhances the immersive experience of every listen. The correct playlist may create the ideal atmosphere, whether you’re practicing yoga or simply figuring out your rhythm.
Spotify offers various premium features that enhance the listening experience, such as ad-free music, offline downloads, and unlimited skips.
That sounds like a fantastic playlist for maintaining a healthy routine! Stretching and yoga are essential for both physical and mental well-being. For those looking to unwind after an intense gaming session, exploring Shadow Fight 4 Mod APK can be a great way to relax and enjoy some action-packed entertainment. Balancing mindfulness with a bit of fun is always a win!
Love this playlist! Music makes such a huge difference in setting the right mood for yoga and stretching. If anyone prefers customizing their music experience with premium features, you might want to check out thespotifyapk.net for Spotify APKs. It’s a great way to enjoy uninterrupted music
This playlist is amazing! The right music really sets the tone for a good stretching or yoga session. I love unwinding with music, but sometimes I also relax by watching my favorite shows. If anyone’s into movies and live TV, pikashow is a great option to check out
Spotify’ı İndirCihazında milyonlarca şarkı ve podcast çal.İndir. Tek … Spotify Planları. Premium Bireysel · Premium Duo · Premium Aile · Premium Öğrenci
Sounds perfect! A good playlist can really set the mood for a peaceful and focused stretching or yoga session. Would love to check it out! 🧘♀️🎶✨
Enjoy ad-free music, unlimited skips, offline listening, and high-quality audio – all without a subscription. We make it easy to download and install, so you can experience Spotify like never before. Stay tuned for updates and get the premium music experience you deserve!
Muse Dash Pro APK offers an upgraded rhythm gaming experience with unlocked features and premium songs. 🎵 Dive into colorful stages, face fun challenges, and enjoy smooth gameplay without limits. With Pro access, you get more characters, skins, and endless music adventures, making it a must-have for every music game lover!
thanks for the usefull information.
You can build roller coasters, mazes, or entire amusement parks in the Minecraft world. The only limit is your imagination and a little bit of time.
The Minecraft world is the perfect playground for experimenting with design and architecture. It’s a fun way to explore your creative potential.
Whether you want to explore mysterious caves, build powerful redstone machines, or battle hordes of mobs, Minecraft APK brings all the excitement and possibilities of the original Minecraft to your mobile device.
Con Magis TV APK puedes ver canales de televisión en vivo, desde deportes hasta películas. También ofrece un amplio catálogo de contenido, incluyendo series de Disney y producciones de Netflix.
Download Nulls Brawl APK! Enjoy all the characters, unlimited resources and exciting special modes for a fun gaming experience.
Unlock the full potential of Brawl Stars today. Download Nulls Brawl APK free
One of the best lightweight racing games out there, and the mod version makes it way more fun without all the restrictions.
Spotify Premium subscribers benefit from higher-quality audio, offline playback, and uninterrupted music, which enhances the immersive experience of every listen. The correct playlist may create the ideal atmosphere, whether you’re practicing yoga or simply figuring out your rhythm.
Great post! I really enjoyed reading it. Keep up the good work!
This is a great playlist—calm, soothing, and perfect for maintaining focus during stretching and yoga. Music really makes a difference in creating a peaceful routine. Thanks for sharing your go-to tracks!
If anyone is looking for reliable work opportunities in logistics or warehousing, I recommend this warehouse agency in Canada for trusted staffing services.
I just tried the Spotify APK, and it works really well! The installation was simple, and now I can enjoy all my favorite songs without ads. It’s a great option for people who want more control over their listening experience. Just make sure to download it from a trusted source!
Amazing post, thanks for sharing
Globe SIM is a mobile SIM card from Globe Telecom in the Philippines. It offers call, text, and internet services with both prepaid and postpaid options. Known for strong network coverage and affordable promos, Globe SIM is a reliable choice for daily use. It’s also easily available online and in stores, making it very convenient.