How We’re Practicing Mindfulness Together
2020 is the year of better mental health for me. I ended 2019 feeling incredibly burnt out and stretched thin. I spent all fall and the holidays on GO GO GO…
Self Care
7 posts
My New Daily Habit + Cute Workout Gear!
I’m always trying to take care of my body (and mind!) but it can be challenging because I’m not someone who likes running. I don’t like hanging out in gyms…
My *Actual* Morning Routine: Aveo Contacts, Cats, Coffee + More
When people learn I work from home every day, there’s a lot of assumptions made about what it’s really like. While there are some days that I sleep in…
Why Moving Your Body IS Self Care (& 12 Unique Workout Ideas!)
As a body positive advocate, I sometimes get backlash for encouraging readers to work out. There are some people who think working out means trying to change your body and…
150 Days Challenge
I like to call this time of year “Resolution Season” as it’s when everyone makes their New Year’s resolutions, declare them on Facebook, do them for a few days and…
5 Tips To Reduce Stress During The Holidays
I love the holidays—the lights, the food, the cozy vibes. But dang, it can also be a stressful time of year! There are countless holiday parties, family gatherings, reflections on…
Why You Should Care About Gut Health If You Like To Travel
As a body positive advocate, I chat a lot about the outside of our bodies… you know, how to feel confident in certain clothes and an overall accepting of your…