How We’re Practicing Mindfulness Together
2020 is the year of better mental health for me. I ended 2019 feeling incredibly burnt out and stretched thin. I spent all fall and the holidays on GO GO GO…
Wellness
102 posts
Self care and wellness is a core value here at Whimsy Soul and we love to share resources around self care practices, mental health, emotional health and resetting your nervous system. Taking care of yourself can be hard in our fast paced world. We’re here to support spending time in your daily life to manage stress and live a happy life. This includes personal mental health stories, witchy tips to learn from, healthy daily routines, and fun things like bath bombs and candles to help you unwind.
How I Use CBD Oil For Anxiety (+ Tips For Using It The Right Way)
For the longest time, I didn’t even think I had anxiety. Adulthood is stressful, that’s all. But then my 19-year-old cat (who was like a family member) passed away…
My New Daily Habit + Cute Workout Gear!
I’m always trying to take care of my body (and mind!) but it can be challenging because I’m not someone who likes running. I don’t like hanging out in gyms…
My *Actual* Morning Routine: Aveo Contacts, Cats, Coffee + More
When people learn I work from home every day, there’s a lot of assumptions made about what it’s really like. While there are some days that I sleep in…
Why Moving Your Body IS Self Care (& 12 Unique Workout Ideas!)
As a body positive advocate, I sometimes get backlash for encouraging readers to work out. There are some people who think working out means trying to change your body and…
150 Days Challenge
I like to call this time of year “Resolution Season” as it’s when everyone makes their New Year’s resolutions, declare them on Facebook, do them for a few days and…
5 Tips To Reduce Stress During The Holidays
I love the holidays—the lights, the food, the cozy vibes. But dang, it can also be a stressful time of year! There are countless holiday parties, family gatherings, reflections on…
This One Self-Care Trick Is A Game Changer
As a body positive blogger, I find that there is a common misconception about body love and self-care. You can feel confident with yourself and still also have the desire…
How Daily Walks Help Me Stay Mentally and Physically Healthy
Summer in San Francisco is usually cold and foggy. BUT, it’s also bougainvillea season, and our daily walks get 100% more beautiful. Robin and I love taking walks together as…
Why You Should Care About Gut Health If You Like To Travel
As a body positive advocate, I chat a lot about the outside of our bodies… you know, how to feel confident in certain clothes and an overall accepting of your…
Why Galentine’s Day Is Important To Me
While we’ve been married for about 5 months, Robin and I have been together for 6.5 years. That’s over 1/5 of my life. Crazy, huh? There’s this stereotype that once…