Why Moving Your Body IS Self Care (& 12 Unique Workout Ideas!)
As a body positive advocate, I sometimes get backlash for encouraging readers to work out. There are some people who think working out means trying to change your body and…
Wellness
98 posts
Self care and wellness is a core value here at Whimsy Soul and we love to share resources around self care practices, mental health, emotional health and resetting your nervous system. Taking care of yourself can be hard in our fast paced world. We’re here to support spending time in your daily life to manage stress and live a happy life. This includes personal mental health stories, witchy tips to learn from, healthy daily routines, and fun things like bath bombs and candles to help you unwind.
150 Days Challenge
I like to call this time of year “Resolution Season” as it’s when everyone makes their New Year’s resolutions, declare them on Facebook, do them for a few days and…
5 Tips To Reduce Stress During The Holidays
I love the holidays—the lights, the food, the cozy vibes. But dang, it can also be a stressful time of year! There are countless holiday parties, family gatherings, reflections on…
This One Self-Care Trick Is A Game Changer
As a body positive blogger, I find that there is a common misconception about body love and self-care. You can feel confident with yourself and still also have the desire…
How Daily Walks Help Me Stay Mentally and Physically Healthy
Summer in San Francisco is usually cold and foggy. BUT, it’s also bougainvillea season, and our daily walks get 100% more beautiful. Robin and I love taking walks together as…
Why You Should Care About Gut Health If You Like To Travel
As a body positive advocate, I chat a lot about the outside of our bodies… you know, how to feel confident in certain clothes and an overall accepting of your…
Why Galentine’s Day Is Important To Me
While we’ve been married for about 5 months, Robin and I have been together for 6.5 years. That’s over 1/5 of my life. Crazy, huh? There’s this stereotype that once…
Why I Never Weigh Myself – And You Shouldn’t Either
Ahh, that headline is a snappy one, eh? Well, I’m going to let you know right away that it’s a bit of a click bait, as I do weight myself,…
How To Find The Courage To Move Across The Country
Close to two years ago, Robin and I were watching the sunset on our Minneapolis patio and talking about what’s next. I had just graduated college and I knew I…
